Chicken and Broccoli Stir Fry

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Chicken and Broccoli Stir Fry

Introduction to Chicken and Broccoli Stir Fry

Savor the flavors of Asian cuisine with this Chicken and Broccoli Stir Fry. This dish is a harmonious blend of tender chicken, fresh broccoli, and a savory sauce, making it a nutritious and delicious meal perfect for any day of the week.

Ingredients

  • Main Components:
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil
  • For the Marinade:
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • For the Stir Fry Sauce:
  • 1/4 cup chicken broth
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon cornstarch

Step-by-Step Instructions

  1. Marinate the Chicken:
    In a bowl, whisk together 1 tablespoon soy sauce, 1 teaspoon sesame oil, and 1 teaspoon cornstarch. Add the chicken pieces and toss to coat. Let it marinate for at least 15 minutes.
  2. Prepare the Broccoli:
    Bring a pot of water to a boil. Add the broccoli florets and blanch for about 2 minutes until bright green and tender-crisp. Drain and set aside.
  3. Make the Stir Fry Sauce:
    In a small bowl, combine the chicken broth, 1 tablespoon soy sauce, oyster sauce, honey, minced garlic, grated ginger, and 1 teaspoon cornstarch. Stir until well mixed.
  4. Cook the Chicken:
    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until it is browned and cooked through. Remove the chicken from the skillet and set aside.
  5. Stir Fry the Broccoli:
    Add the remaining 1 tablespoon of oil to the skillet. Add the broccoli and stir-fry for a couple of minutes.
  6. Combine and Finish:
    Return the chicken to the skillet with the broccoli. Pour the stir fry sauce over the top and toss everything together. Cook for another 2-3 minutes until the sauce has thickened and everything is well coated.
  7. Serve:
    Serve the Chicken and Broccoli Stir Fry hot, ideally over a bed of steamed rice or noodles.

Why This Recipe Works

This Chicken and Broccoli Stir Fry recipe is a perfect example of a quick, healthy, and flavorful meal. The chicken provides high-quality protein, while the broccoli offers a wealth of nutrients. The stir fry sauce brings all the components together with its rich and savory flavors.

Storing and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave.

Conclusion

This Chicken and Broccoli Stir Fry is not only delicious but also a healthy option for a quick weeknight dinner. Its combination of flavors and ease of preparation makes it a go-to recipe for anyone who loves Asian cuisine.